Train The Self-app gives you training, anywhere, anytime - and without equipment. It is for those who need flexible training at your convenience.Train the Self app contains: - 100 free training programs - Training programs for beginners, lightly practiced and practiced - Training programs from 4 min to 45 min - Five training categories: Basic training, yoga, tightening up, interval exercises, inspiration - Video instruction, illustrations and description for all programs - All programs are developed by physiotherapists and fitness instructors
Træn Selv
